What Is The Fastest Way To Lose Belly Fat? 12 Ways
Today we are going to talk about a topic which I have been asked many times. What is the fastest way to lose belly fat?
First of all, you need to know that if you lose fat, then you lose it everywhere in your body. You can´t isolate one point of your body and only burn fat there. Certainly, there are parts where you will notice faster the difference, and fortunately, one spot is the belly.
There are many ways to lose belly fat, and normally the best way to get rid of it is when you are having a long term goal. Today in one year you can transform your whole aspect. Mentally and physically.
Today I am going to give you the best tips to lose belly fat as fast as possible. Maybe you want to fit in a new dress, or you want to lose some extra pounds because you want to go to the beach. Let´s see how to lose belly fat fast.
What Is The Fastest Way To Lose Belly Fat?
Sugar is the main cause of obesity. Avoid every type of sugar, especially in soda drinks, even the sugar in your coffee!
If your goal is to lose belly fat as fast as possible you need to be willing to make some changes and take some decisions. You have to be very clear about what you want, and be determined to achieve your goals. Many foods have hidden sugar which we don´t know about, thinking that we follow a healthy diet without being conscience that the food we are eating is not as healthy as it is supposed to be.
Eat More Foods With High Protein
If you want to gain more lean muscle or drop weight, your protein intake should be always high. Eat foods with high protein and take some high-quality protein shakes if you can´t prepare all your meals.
Use The Correct Supplements
Supplements can help you considerably if you want to know what is the fastest way to lose belly fat. One important point is to have enough proteins in your diet, so use a high-quality protein shake. On the other side, use a fat-burner like L-Carnitine. Both together, combined with a workout routine will boost the fat burning effect.
Drink Plenty of Water
What is the fastest way to lose belly fat? Drink water! Make sure that it is no Vitamin Water or Soda Water. Drink Simply Water! The amount of water should be about 3 Liters a day and not more than 6 Liters.
Water will wash out all the toxins in your body, increase your metabolism and transport the fat out of your body, especially the belly fat and the visceral fat which is very dangerous because it sticks directly on your organs.
If you don´t like weights or bodyweight workouts, use the rowing machine. It is a combination of strength training and cardio. The rowing machine engages about 87% of your muscles, which is your whole body. All your muscles are activated and that is a guarantee of losing weight and burning fat. What is the fastest way to lose belly fat? Workout on the rowing machine for 4 days a week and your belly fat will melt away guaranteed.
Use The Jumping Rope
Another great way of losing belly fat and dropping weight is making use of the jumping rope. If you don´t love jogging or swimming, the jumping rope will be your best friend. You can use it everywhere, it is cheap, it protects your joints, and tremendously effective to burn fat. Every great athlete is using the jumping rope to improve the agility, strength, lose weight and get more in shape. The jumping rope engages your whole body, especially your core and arms. Jump for 20 min a day and you will see that your belly fat will be less quickly.
Follow a Workout Routine
Following a workout routine specifically to burn fat is a great way to burn belly fat, it is an important pillar to achieve your goals. There are many routines available and many times we don´t know which one is the best for us. Try this fat burning routine and see the results by yourself!
Do Intermittent Fasting
Intermittent Fasting can be also an answer to the question: What is the fastest way to lose belly fat? Through the change in timing, your body has more time to digest the food and burn calories. You have a time window of 8 hours to eat. That means that your body has 16 hours to burn calories and fat! Even when you are sleeping!
Go Swimming for one hour four times a week and you will see quick results.
Swimming has many benefits besides of burning fat. It strengthens your complete body without being hard on your joints and tendons. Try it and see for yourself!
Workout on Empty Stomach In The Morning
This is one of fastest ways to lose belly fat fast. After waking up, drink a glass of lukewarm water with some apple vinegar or fresh lemon juice. Still, on empty stomach, do this workout routine for 15 minutes every morning and you will see that you will lose weight and burn belly fat very quick. I personally do this two month before summertime to lower my body fat and to shape my abs. Do this and you will see quick results.
Drink Ginger Tea or Green Tea
Ginger tea and green tea are very healthy because they lower the LDL Cholesterol (the bad one ) and protect us from diseases. LDL cholesterol is a type of fat, that means if the tea is eliminating fat from our arteries than they are burning fat from our body. Our body attacks first the most crucial fat cells, which are around our organs and belly. That is exactly what we want to lose belly fat and look more in shape.
Don´t Eat Carbs After 16:00 P.M.
This is another great tip on what is the fastest way to lose belly fat. Whilst sleeping our body goes on burning fat and consuming calories. When we eat carbohydrates for dinner and we go to sleep afterwards, our body needs to burn these first.
To be more exact, carbohydrates transform to sugar, and that is what our body burns the whole night instead of burning fat. If we are eating carbohydrates for our last meal before 16:00 p.m., we can burn them by working out afterwards and our body will be burning fat directly during 8 hours. That is a huge advantage, you can boost the effect by doing a morning workout routine on empty stomach directly after waking up. By doing this, you will be burning the highest amount of fat!
How Can Protein Help Me Burn Fat and Get In Shape?
Now we have answered the question: What is the fastest way to lose belly fat? High-Quality Protein Powder helps you losing weight and getting rid of that belly fat. The Sunwarrior Protein Powder is my favorite because the ingredients are 100 percent natural and the taste is absolutely delicious. It is especially indicated for vegetarians and vegans. I recommend that you try it to help you slim down and shape up!