What Are The Health Benefits of Garcinia Cambogia? All Hype?

What Are The Health Benefits of Garcinia Cambogia
The Fruit Is Similar To a Pumpkin

What Are The Health Benefits of Garcinia Cambogia? All Hype?

Have you ever asked yourself? What are the health benefits of garcinia Cambogia? Congratulations, you have come to the right place to find the answer.
Garcinia Cambogia has recently become popularized amongst consumers for weight loss. It has been attributed to having further health benefits including reducing stress, lowering cholesterol levels, regulating blood sugar, increasing metabolism, and increasing energy levels. Supplement companies have added to the hype, via their products, boosting about its advantageous benefits.

But, is the hype all it’s cracked up to be?
There is no miracle drug for weight loss or any of the above health benefits. It is always stressed to aim for a holistic lifestyle approach including a healthy diet and regular exercise. However, Garcinia Cambogia could possibly aid in combination with a healthy lifestyle with reducing unfavorable health stressors. It is a highly debated topic whether Garcinia Cambogia products directly do as they claim. We will explore and analyze this further in the following section discussing the health benefits of Garcinia Cambogia.

What Are The Health Benefits of Garcinia Cambogia? All Hype?

But first, where does Garcinia Cambogia Come From?
Garcinia has over 300 different species in the same genus. Garcinia Cambogia is scientifically referred to as Garcinia gummi-gutta. Garcinia Cambogia is a fruit, shaped in similar form to a small green pumpkin.

What Are The Health Benefits of Garcinia Cambogia
The Fruit Is Similar To a Pumpkin

The fruit grows on a tree in India and Southeast Asia. It is the fruit portion that contains high concentrations of HCA.
With many fitness enthusiasts attributing Garcinia Cambogia to be just a fad, various studies have shown a positive correlation between weight loss and Garcinia Cambogia consumption.
Health Benefits of Garcinia Cambogia & How It Works
Weight Loss & Metabolism Boost
Garcinia contains a compound called hydroxy citric (HCA) that some research claims inhibits fat storage, decreases appetite, and increases exercise endurance. HCA blocks the enzyme, citric lyase, which is utilized for fat production. It has also been attributed to increasing serotonin levels causing decreased appetite and hunger levels. Although more research is needed, Garcinia Cambogia has shown to play a role in weight loss. It should be noted, however, that it may be a placebo effect since others in a placebo group in studies were shown to have a similar amount of weight lost.

Reduces Stress & Sugar Levels
HCA has been linked to reducing cortisol levels. Cortisol is the main stress hormones. It can influence blood sugar levels, blood pressure levels, and immune response. By reducing the levels of cortisol, there can be reductions in blood sugar and blood pressure, which can contribute to overall better health and well-being. Many have also laid claim that it can decrease diabetes. These claims have been proven via mice studies. Mice given Garcinia Cambogia had lower insulin levels. However, this has yet to be directly proven in human studies. It has also been cautioned that taking Garcinia Cambogia in conjunction with other medication that manipulates blood sugar levels could reduce sugar levels to a dangerously low level.
Decreases Cardiovascular Disease via Cholesterol Levels
There is good and bad cholesterol in the body. HCA from Garcinia Cambogia reduces the bad cholesterol, LDL, and increases the good cholesterol, HDL.

What Are The Health Benefits of Garcinia Cambogia
Garcinia Cambogia Contributes to Having A Healthy Heart

This can greatly reduce the risk of cardiovascular health emergencies such as strokes, heart attacks, and atherosclerosis.
Are there any negative side effects?
Garcinia Cambogia does need extensively more research done. Harmful effects are not entirely known. Health practitioners and experts agree that it is relatively safe to take by mouth for 12 weeks or less. However, Garcinia Cambogia can have negative side effects such as nausea, digestive tract discomfort, and headaches. It is not recommended to consume if you are pregnant or breastfeeding. The appropriate dosage should be followed based on age and weight. Always follow directions and instructions on the label of any vitamin or supplement product. It is advised to consult your doctor or local healthcare professional prior to adding any supplement to your daily diet.
Garcinia Cambogia has been cautioned in terms of other drug interactions. As aforementioned, anyone taking medication already reducing blood sugar levels should be careful. It has, also, been posed as interacting badly with blood thinner medication, psychiatric medicines, iron supplements, and drugs lowering cholesterol levels. Make sure to be aware of these interactions and any medication you may be taking that could react badly with Garcinia Cambogia supplements.

What Are The Health Benefits of Garcinia Cambogia
It Can Contribute To Having A Healthy Lifestyle

This particular herb can be taken in pill form or as a liquid extract. Prior to purchasing any supplement, do your research and ensure the company is reputable and reliable. Product reviews can further your understanding of the product, ensuring you are getting the most bang for your buck.
Garcinia Cambogia appears to have numerous health benefits. Although more research and studies could provide a more direct link between the beneficial health claims and Garcinia Cambogia. The best way to see if it works? Try it out! Looking to lose weight? Adding a Garcinia Cambogia supplement to a healthy lifestyle approach could have many benefits to overall health, as well as aid in burning fat. Do your research and ensure any Garcinia Cambogia product purchased meets necessary guidelines. Product ratings can further provide a holistic picture on a product. Get on the right track with your health and fitness goals, today!

If you liked reading this article and if you have more questions besides What are the health benefits of garcinia Cambogia? Please leave a comment below and I will answer you as soon as I can.



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