Weight Loss and Coconut Oil: What You Need to Know

Weight Loss and Coconut Oil
A mature coconut

Weight Loss and Coconut Oil: What You Need to Know

Today we are going to talk about the relationship of weight loss and coconut oil. Coconut oil is used for about 4000 years in the eastern countries like Thailand, Vietnam, and Malaysia. It is mainly used for cooking and preparing the delicious meals they are known for very well. Easter people are literally immune to heart diseases and brain strokes. Mainly because of coconut oil and a healthy diet. I have traveled a lot, and sincerely I never have seen so many lean persons in any other regions of the world like in the Eastern Side of the World.

Weight Loss and Coconut Oil
A mature coconut

Coconut oil is extracted from the mature meat of the coconut and its main producers are the United States and Germany. The main producers of the raw material, which is called copra (coconut meat), are Philippines and Indonesia.

Coconut oil has many applications in the food industry, it is used to produce ice-cream, sweets, and margarine.

Also in the cosmetic industry, I personally use it also to get tanned. I love the flavor of coconut on my skin.

It is solid and when you buy it seems more like butter than oil. If its temperature rises above 25ºC / 77ºF it becomes liquid like oil.

Weight Loss and Coconut Oil: What You Need to Know

Besides of having many healthy properties like increasing our immune system, Coconut oil helps us to lose weight and burn fat. Studies have shown that coconut oil regulates our metabolism and main functions of our body. When our organism is balanced the perfect conditions for weight loss are given. Don´t expect a quick and fast loss of weight after a week like many superdiets promise.

weight loss and coconut oil
Yo-Yo Effect is a result of false promises

The problem with these diets is that at the beginning it seems that we burn a lot of fat, but in reality, we are losing water. After our body has been accustomed to it, we reach a plateau and we won´t lose more weight. Coming back to our normal nutrition, the so-called Yo-Yo effect pumps in and we gain the same weight again, or even more than before. Focus on a gradual and steady fat burning effect which will last forever! The secret to a successful weight loss lies in ourselves. In reality, it is simply math, you need to burn more calories than you eat, then you will lose weight.

In order to achieve that we need to eat high-quality food and sometimes with a little help of supplements in the case that we can´t prepare our meals always, because of our stressed lifestyle and lack of time.

How Can Coconut Oil Help Me to Lose Weight?

Weight loss and coconut oil go together because it has a special form of fatty acids. They are similar to Omega 3 fatty acids but the chemical composition is a little different. They are called middle-chain fatty acids or middle chain triglycerides.

weight loss and coconut oil
Coconut oil in its solid form

These triglycerides are absorbed by the liver, but the special thing about them is, as same as Omega 3, that they are not stored by our body as fat depots, like much other fat, but instead used for burning energy.

That means that our body get an energy boost, including our brain. Our metabolism becomes quicker and because of that, we are burning fat. If we add some exercise like walking, rowing, or swimming for an hour several times a week we will be burning fat definitely.

A well-known scientist has made a study of the eating habits of indigenous people living in the south pacific, Polynesia to be more exact. What he found out is that they were eating daily a high amount of coconut and coconut oil with their meals.

Surprisingly, everybody was absolutely healthy, nobody had any diseases like in the western countries and everybody had an ideal weight. These facts are leading back to the consumption of middle chain triglycerides, that is coconut oil in other words.

weight loss and coconut oil
A young and fresh coconut

It is absolutely confirmed that with an amount of only one teaspoon a day we ingest the sufficient amount of oil to stimulate our metabolism to burn fat.

Please take into account that for a successful weight loss and fat burning, you need to combine your healthy nutrition with some workout. Rowing, swimming, using the rope or do some workout routine will help you drop weight drastically. Coconut oil alone will help you lose weight, but not that significant amount you could achieve by combining it with a healthy diet and some exercise.

Where Can I Buy Coconut Oil and Which One Is the Best?

You need to be sure that the coconut oil you consume is of the highest and purest quality, produced under a controlled environment and under best industry practices. I have elaborated a review for you and analyzed the best coconut oils in the market.

==>> Click Here For Information <<==

where to buy the best coconut oil

This is all for now, I hope that you enjoyed reading this article about weight loss and coconut oil. If you have any questions, leave a comment below and I will get back to you as soon as I can.

Ciao Ciao!




  1. This post is quite interesting. I really have to admit that I don’t have enough knowledge about coconut. It seems that this is a wonderful gift from nature.

    I am just confuse about the difference of coconut oil from other cooking oil available in the market such as vegetable oil, canola oil among others.

    Is coconut oil still the best choice for cooking?

    • Hello,

      you have found the correct words, it is a gift of nature which is used since 4000 years.

      The most important fact about coconut oil is that you can cook with it at very high temperatures. That has the advantage that you can cook your food faster. All the vitamins are maintained and not so much oil is absorbed by the food.

      If you like the taste of coconut, then it should be one of your first choices!

      Thank you


  2. I have came across tons of articles on how to lose weight before but I have never seen one that talks about how to use coconut oil to lose weight.

    This is particularly unique to me and a very unique topic for that matter.

    I will look into this for my health related niche and i will bookmark this to come back to it later.

    What would you recommend for someone who lost weight before and regain weight back as pile-back again? Would this particular treatment work?

    • Hi Richard,

      coconut oil has been used for the past 4000 years in Polynesia and people there are one of the healthiest in the planet.

      Coconut oil alone won´t bring you the results which you are expecting if you don´t contribute to it by following a workout routine and a healthy nutrition. What it does is helping you losing weight gradually but sustainable, in order that the Yo-Yo effect won´t happen to you again. There are workouts and nutrition plans on my site. Check them out and you will have sustainable and fast results.

      Thank you and have a great day!


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