Lose Belly Fat For Women: The Right Way
Today we are going to talk about how to lose belly fat for women. There are some important points that you need to know first. It is one of the most normal things that when you look into the mirror or you try your new dress or shirt that the first thing you see is your belly. It is the center of our body and because of that, it is the primary spot people notice when it is bigger or smaller.
In general terms, it is representing our lifestyle and our eating habits.
It shows what we are eating and if we are working out and taking care of ourselves. You can dress whatever you want, you can try to camouflage with black colors or stripes, but at the end, you know that you are not solving the root cause of the problem. You need to face the truth and do something about it and which will last forever. I am not talking about speed diets or dieting based on shakes and pills.
The only thing that these types of diets are doing is eliminating water and liquids from our bodies. This gives a false sense of what is really happening inside of us. We can lose a lot of weight in a short time but at the end, we are losing only water and not what we really want to lose, fat. By only losing water we think that the diet is having the desired burning effect and that the shakes are helping us, but that is an illusion. These types of drinks are full of sugar and artificial flavor enhancers. Poison for us! What we want is having a flat core, strong abs, and a low overall body fat percentage. This is the crucial word, overall…..
You need to understand that whatever they tell you about losing fat on certain body parts, focusing on the belly or your hips, that it is not going to work how you expect.
Our body can´t burn just one section without involving another one. The rule is: or you burn everywhere or nowhere! That means that if you are burning, then the fat cells in your body are affected all the same and that is actually good! What you need to ask yourself is how you want to look from now in one month, in three months, in six months, and in a year. How would it look like if you have some nice six pack abs or a flat belly and a strong core and the rest of our body would be still fat? You would have a flat belly and a fat booty. You would buy a new dress and wouldn´t fit in because your body isn´t homogenous and uniform. How would that look? And what would you do after that? You would try to lose fat from your booty and then from your arms and legs. That doesn´t make much sense.
Wouldn´t it rather be better to get in shape and lose fat from your whole body at once? You would be looking better every day but as a complete person. Your friends and husband or boyfriend wouldn´t tell you: Wow your belly looks better! They would say instead: Wow, YOU look better! And that is only because you decided to turn your life around and start caring for yourself, working out and following a healthy nutrition.
I am going to tell you more. When your muscles are activated through full body and HIIT routines, you will have the fastest burning effect. We are looking for burning as fast and as much as we can and that is only given when we activate as many muscles as we can at the same time. Through activating big muscle groups as the back, legs, and the booty a lot of calories are getting burned, and that means that you will lose fat faster than only by focusing on your abs or hips. But there is something more…..
Guess which body parts are first attacked when you lose fat, yes the ones with the most fat.
This includes all the stubborn fat which is stored in your organs and which is the most dangerous for your health. It is the major cause of heart attacks and strokes, problems with the liver and intestine, besides of many other diseases. By burning the stubborn fat which is distributed inside the belly area, your core and abs will look flattered and that is one of the first things you will notice. Yes, by working out your whole body you achieve the desired effect that you want. You will notice that one of the first things that change in your body is your belly and your booty.
Therefore, you shouldn´t focus on your booty or your abs alone, you rather should focus on changing your lifestyle, getting fit and in shape as an overall achievement by changing your nutrition habits and working out several times a week. With a correct nutrition and routines which activate your full body, you can achieve a great core and strong abs in only a few months.
Your overall shape will improve a lot, and you will perceive that your whole body is stronger and more fibered. Instead of going for an expensive crash diet, which will only last a short period of time, do it the right way, work on yourself and change your lifestyle so you can have the body of your dreams forever. Do it in a healthy way that you can be proud of. Start something that you can really do forever. When you begin seeing results after a while, you will be happy that you focused on yourself and not only on your belly or your butt.
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This is all for now, I hope that you enjoyed reading this and that you know a little bit more about losing belly fat for women. If you have any questions, leave a comment below and I will get back to you as soon as I can.
Talk to you soon,