Intermittent Fasting Diet Plan for Women: It’s All About Timing

Intermittent Fasting Diet Plan for Women
Eating inside the time windows is they key to lose weight!

Intermittent Fasting Diet Plan for Women: It’s All About Timing

Today I am going to talk about a special nutrition plan which has become very popular in the last years. I have prepared a special intermittent fasting diet plan for women which will help you to lose weight and get in shape quickly.

Intermittent Fasting Diet Plan For Women
It is all about the right timing!

For this type of nutrition, you really don´t need to eat extraordinary food. You are going to eat healthy food as you would normally do when trying to lose weight, but in this special case, you need to know when you are eating. You only have a certain amount of hours when you can eat and the calories are restricted. Essentially, it is all about timing!

Does it sound interesting? So, let´s go on and see what the intermittent fasting diet plan for women is all about!

What Is Intermittent Fasting and Why Is It Helpful?

Intermittent fasting consists of establishing an exact time frame when we are going to have your meals, the rest of the day and night, we are fasting and only drinking liquids like water and tea.

It reduces LDL cholesterol and promotes the human growth hormone HGH which is helpful in slowing down the aging process and it is known to be a fat burning hormone for women and men.

Intermittent fasting reduces the oxidative stress, that means that the cells in our bodies don´t need to work so much in our fasting phases, they are adapting faster, responding better to stress and because of that, they can prevent many diseases like heart and brain strokes, diabetes, overweight, and insomnia.

Let´s see what the intermittent fasting diet plan for women is exactly…..

Intermittent Fasting Diet Plan for Women: How Is It Working?

The essential idea is that we are eating only 8 hours a day, that means for example that we can have our first meal on 11:00 a.m. and our last meal at 19:00 p.m., you can adapt this time window to you own comfort, but the important thing is that you are respecting these eight hours and that you are not eating outside the established time frames.

That means that if you have your last meal at 17:00 a.m. and you go to sleep at midnight, your body will start burning fat directly instead of the sugar and it will be going on burning fat till your next meal. If you are working out after waking up, for example using my Morning Routines For Weight Loss: Less Than 15 Minutes or using the rowing machine you will be burning pure fat. Additionally, take two tablets of L-Carnitine to boost the effect.

Intermittent Fasting Diet Plan for Women
Eating inside the time windows is they key to lose weight!

I personally follow this plan once a year for one or two months, having my first meal at 09:00 a.m. and my last meal at 17:00 a.m. It is better to leave a longer time span from your last meal till you go to bed.

The reason for this is that when your body is burning calories, even when sleeping, the first thing it does is burning the sugar which was converted from the carbohydrates we have eaten.

Intermittent Fasting Diet Plan for Women: Time Schedule 1

08:00 a.m. – Workout on Empty Stomach

After getting up, drink a big cup of lukewarm water with the juice of a half lemon and two tablets of L-Carnitine.

The water and the lemon juice will be regulating your stomach acids and will be starting your metabolism effectively, the L-Carnitine will enhance the thermogenic effect. After that do 20 minutes of the rowing machine or my Morning Routines For Weight Loss: Less Than 15 Minutes

09:00 a.m. – Your First Meal

Drink more or less one liter of water after your workout. Now it is time to have your first meal in our intermittent fasting diet plan for women!

1 Omelet with 3 egg whites and half yolk, you can add some mint leaves for a better taste.

2 slices of whole wheat bread or a big cup of oatmeal with yogurt or milk

1 piece of fruit, for example, 1/4 pineapple or an orange

1 green tea or a black coffee without sugar. Click here to check out how to prepare a green tea for weight loss!

11:00 a.m. – Your Second Meal

Drink more water and tea till your second meal and take two Omega 3 caps.

Seven almonds or ten peanuts, you can choose whatever nuts you want, the important thing is that they are not salted and not fried!

A piece of fresh fruit

13:00 p.m. – Your Third Meal

Quinoa, wild rice, or potatoes with grilled Salmon, Turkey or Chicken Breast

Intermittent Fasting Diet Plan for Women
Mixed vegetables, quinoa, and grilled chicken breast

A mixed salad, steamed broccoli or mixed grilled vegetables

15:00 p.m. – Your Fourth Meal

2 Spoons of Sunwarrior Protein Shake mixed with water or milk

17:00 p.m. – Your Last Meal

Grilled Turkey Breast, Salmon, or Chicken Breast with a sweet potato

A piece of dark chocolate over 80%. Yes, chocolate!

Intermittent Fasting Diet Plan for Women: Time Schedule 2

This time schedule for the intermittent fasting diet plan for women is a second alternative by starting to eat the first meal at 13:00 p.m. and having dinner at 21:00 p.m. As you can see the time window is again 8 hours.

13:00 p.m. – Your First Meal

Quinoa, wild rice,  sweet potatoes or pasta with grilled Salmon or Turkey Breast

A mixed salad or steamed broccoli or cabbage

14:00 p.m. – Your Second Meal

Don´t forget to drink water and green tea

A hand full of nuts (not fried and salted)

Intermittent Fasting Diet Plan for Women
Fresh fruit is an essential part of the plan!

A piece of fresh fruit

2 tablets of L-Carnitine Fat Burner

15:00 p.m. – Your Third Meal

Your third meal in the intermittent fasting diet plan for women will be…..

2 skimmed yogurts and a banana

17:00 p.m. – Working out and Protein Shake

2 Spoons of Sunwarrior Protein Shake

30 minutes of rowing machine or my HIIT Workout Routine for Women 

19:00 p.m.- Your Fourth Meal

1 Omelet with 3 egg whites and half yolk, you can add some mint leaves for a better taste.

2 slices of whole wheat bread

21:00 p.m.- Your Last Meal

Grilled Turkey Breast, Salmon, or Chicken Breast with a sweet potato

How Can Rowing Help Us With our Intermittent Fasting Diet Plan for Women?

Rowing is one of the best all-around fat burning and muscle shaping exercises existing. It activates about 87% of our muscles and it accelerates our metabolic rate to peak levels. It is easy on our joints, tendons, back and knees.

It is suitable for every age and the speed and intensity can be adjusted to our level of fitness. It is so effective that nearly every top athlete is using it to increase its strength, stamina, speed and overall fitness. Tennis players, football players, soccer players, and even boxers are using it because of its extraordinary benefits.

Best Rowing Machines for Women
Rowing is a perfect fat burning exercise!

Combined with your Intermittent Fasting Diet Plan for Women you can lose weight, burn fat and get in shape quickly and effectively.

I absolutely recommend checking my post about the Concept2 Rowing machine!

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As you can see in the intermittent fasting diet plan for women, I strongly recommend L-Carnitine Fat Burner. This product is absolutely high-quality and will help you to achieve your goals of losing fat and shaping your muscles.

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This is all for now, I hope that you enjoyed reading this article about this intermittent fasting diet plan for women. If you have any questions, leave a comment below and I will get back to you as soon as I can.

Ciao Ciao!

Arrivederci,
Simon

4 Comments

  1. Hello Simon,

    I’m familiar with this type of nutrition plan as I used to subscribe Kinobody on Youtube where Greg O’Gallagher vlogs about his workout routine and full day of eating weekly. By the way, I wonder how much total calories is accounted from those foods daily? 1300-1500 calories approximately. Anyways, 8 hours is considered to be a doable but I think the most important thing is that such plan such as Intermittent Fasting should be embraced and enjoyed, considered as a lifestyle.

    • Hello Tar,

      thank you really for your comments on intermittent fasting. Correct, this nutrition plan consists of about 1300 calories because in that 8 hour time window you are actually eating healthy and nutrient-rich food. Exactly, you need to combine every nutrition plan, not only intermittent fasting, with some workout routine and a healthy lifestyle.

      Thank you very much,

      Simon

  2. I am glad that I read your article about intermittent fasting and exactly how it works. I live in America so it was confusing at first about the time increments that you used to illustrate how the fasting plan would work. I wasn’t sure how long between meals your suggested fasting would work with my schedule.
    I do like the idea of you providing suggestions on what a nutritious meal would consist of and how much to consume. I am in the early stages of getting my body back into a healthier lifestyle and I really need this good advice about the intermittent fasting. I will be bookmarking this website for reference. Thank you!

    • Dear Kenneth,

      thank you really much for your comments about my article. Many people have heard about intermittent fasting but are confused about it. That is the reason why I made suggestions about what to eat. Yes, the best thing is to combine the nutrition with some exercise or workout program. You can find one of mines by clicking here!.

      Thank you again and have a great day!

      Simon

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