Gymnastic Rings Benefits: Transform Your Body!
Today we are going to talk about gymnastic rings benefits. I absolutely love this topic because I am personally using them and I can only say that the results are impressive. My overall strength increased more than ever, I lost fat and gained more definition and more muscle.
The exercises you can do with them are absolutely infinite. You can work your whole body with one movement or isolate one muscle with one exercise. You can even work your booty and legs. No talk about the abs, because you will engage them in 99% of the exercises. The variations are endless and you don´t need to be afraid of getting big like a bodybuilder.
The rings will let you become toned, shredded, slim, cut and strong. You will look aesthetically nice and natural.
In combination with a good nutrition plan and some cardio workout like the rowing machine, you will get in shape faster than you think, achieving your ideal body which you have always dreamt about. On the other hand, I have to say, you need to really want to get in shape, that means that you need to work out minimum 3 to 4 times a week for 45 minutes each workout.
Gymnastic Rings Benefits: Transform Your Body!
Through the activation of nearly every muscle in your body, the fat burning effect is very high. If you do many repetitions of the exercises and do them with little rest, you will see how fast you will break your sweat and start burning fat as if you would be running, using the jumping rope or the rowing machine.
If you do intense workouts and adhere to your nutrition plan, you should already feel after a few weeks the difference, and how your body is literally burning those fat cells away.
Strengthen Your Back
One of the big gymnastic rings benefits is that they strengthen your back in a way that you can only achieve with them. The difference of weight training, for example, is that you get big muscles from lifting or pulling heavy weight, in the case of the rings it is not the same, you use your own bodyweight, your muscles adapt to what you really weigh and your muscles get strong, toned, defined, but not as big as they would get if you would do lat pull downs with weights.
Strengthen Your Arms and Shoulders
Nearly all the exercises which you can perform with the gymnastic rings will strengthen your arms and shoulders, the punctuation is on strengthen, don´t be afraid to get big arms like a professional bodybuilder, because that is not the case.
You will get toned, shaped, athletic arms, concording to the rest of your body. You will look homogenous, the same everywhere. Having strong arms will help you also with your daily activities, you will feel that many things will become much easier for you. Besides, having stronger arms and shoulders will help you with every other exercise that you do, even other sports like beach volleyball, swimming or rowing.
Help Losing Weight
Through the activation of your whole body and all muscles, you will burn many calories which will help you to burn a lot of fat and to lose weight.
If you work out more than 3 times a week and follow a healthy nutrition, you will be losing weight in a short time. I can tell you that if you are really serious about losing weight you will feel and see it after only one week that you already are on the right track and lose weight and burn fat. This is one of the best gymnastic rings benefits.
Another one of the many gymnastic rings benefits and what I have never achieved so easy, even after doing exercises like the lower back, is that my vertebral column spine and my back that means at the end the posture of my body is straight.
I am walking sitting and even sleeping in the correct posture, avoiding by this so many back and neck pains which I thought were from the workouts by themselves, but there were coming from an incorrect posture because my back muscles were big enough but not strong enough. Now it is they are, and I haven’t done anything extraordinary on the rings, just three very simple, but very effective exercises.
You Protect Your Joints And Don´t Hurt Yourself
One of the really nice benefits of the gymnastic rings is that I have never hurt myself like it happened to me when I was lifting weights. I had pains many times in my wrists, shoulders, lower back, and knee. Many times I needed to stop training which was the last thing I wanted. Since I started with bodyweight training and Gymnastic Rings, I have never ever hurt myself again and I feel more tension on my muscles instead of my joints and tendons. This aspect is so important that I think we should really take it into account.
Improve Your Overall Shape and Strength
Another benefit of the gymnastic rings is that they improve your overall shape and strength. Many other workouts are focusing on a certain body part only. The rest of the body is not looking equal in comparison. Let’s say that you work out your back on Mondays using weights, and your booty and legs on Friday’s. That would mean that you work out only once a week each body part, and normally with different intensities because on Monday you don’t have the same energy as on Friday.
If you work out with the rings you can train your body in the only workout, every time!
Strengthen Your Core, Lower Back and Booty
The workouts can be performed correctly the first time you try using the rings and don’t worry they are very simple to do. We are not aiming for the advanced workouts like handstand on the rings, no yet!
With nearly every exercise you engage your core, lower back, and booty! Even if you do push ups you need to contract those muscles. Additionally, you can do specific exercises for your booty if you want to.
They Are Cheap To Buy and Last Long
If you think about how much money you are spending by going to the gym every month and how much the gymnastic rings cost and what they can do for you, I wouldn’t think about it any longer! They cost you half the gym fee and will last nearly forever.
They Don’t Occupy Much Space
You can store them wherever you want because they don’t occupy much space. You can take them with you when you go jogging for example because….
You Can Use Them Nearly Everywhere
and use them by fixing them quickly on a tree or on a bar as they are very easy to install. The possibilities are infinite.
Where Can I Buy The Gymnastic Rings and Which Ones Are Good For Me
I have checked out some gymnastic rings and if you want more information about them just
This is all for now, I hope that you enjoyed reading this article about gymnastic rings benefits. If you have any questions, leave a comment below and I will get back to you as soon as I can.