Full Body Routine For Women: Get In Shape Now!
If you are looking for a Full Body Routine For Women then you are in the right place! Congratulations! The following 7 exercises will work your whole body. This routine is perfect for losing weight, burning fat, get in shape and gaining functional strength which will help you for your daily activities.
Full Body Routine For Women: Get In Shape Now!
For this routine, I have chosen 7 exercises to do for you. It should be performed as circuit training, that means that you start with the jumping rope and end with the Plank. After that, you start over again. At the beginning, you should do minimum 2 sets and after some weeks 3-5.
First Exercise: Jumping Rope
Start by jumping for about 1 -2 minutes. The jumping rope is an aerobic exercise which is a fantastic complete workout. Rope moving is simple, and fun to do. It does not even really seem like exercising. It is also a wise decision when choosing an exercising routine to pick something that is fun. You will feel that your whole body is activated and that you start sweating if you do it intensely.
Take a rest for 10-15 seconds and follow with the…
Second Exercise: Squats
Do about 10 to 20 squats after the jumping rope. Squats work mainly your booty and your legs! Even your core is involved which makes them a great full body exercise. They are quickly ignored by a lot of individuals, but they are fantastic because they get rid of fat quicker than you would think.
Take another rest for 10-15 seconds and follow with the….
Third Exercise: Push Ups
Perform about 5-15 push-ups, depending on your level. Don´t place your hands wider than your shoulders in order to protect your joints. If they are too difficult for you, just do them in a more inclined position, with your hands on a bench or a chair.
Push Ups are working your triceps, your shoulders, and your core. Don´t forget to breathe in a constant rhythm whilst going up and down. Go down slower than you go up.
You will burn fat and lose weight very quickly. At this point, you should already feel warmed up. Your muscles are activated now.
Take a rest for 10-15 seconds and follow with the….
Fourth Exercise: Lunges
You should do about 10 lunges for each leg. I would switch the leg after each step to use the same amount of energy in a balanced way. This exercise will engage your booty, your rectus femoris, and your quadriceps. Besides, it works your core and resistance.
This exercise is a perfect fat burner, even more in combination with the other exercises.
Rest again for 10-15 seconds and do the next exercise…..
Fifth Exercise: Dips
This exercise will work mainly your triceps, shoulders, and core muscles.
Do about 5-15 dips, depending on your fitness level.
Dips will give you a lot of functional strength for your daily activities. Focus on breathing in whilst going down and breathing out whilst pushing you up.
Keep your booty and your arms straight without moving them too much, focus on your arms, shoulders, and core, these muscles should do the work!
Sixth Exercise: Leg Raisers
The Leg Raisers are a crucial component for this full body routine for women.
This exercise works mainly your ab muscles and your legs. Do about 10-20 of this exercise. The core is one of the most important parts of our body. It stabilizes our upper body and gives us strength to perform all the other exercises.
Besides, a good looking core and flat belly is always nice to have whilst wearing a bikini or a new dress!
Now turn directly around and do the……
Seventh Exercise: Plank
The plank will work absolutely your whole core, shoulders, arms, legs, and if you focus on it, even your booty!
The plank will give you a little rest from the other exercises, but you will keep on burning and engaging your whole body.
You don´t need to move, just hold the position in the picture and breathe deeply in an out.
Done! Congratulations! You have achieved the first round of the routine.
Depending on your level, do about 1-9 more rounds.
You can do this routine for 20 minutes up to an hour! Yes, you can do it daily and I promise you that you will see results very quickly if you want to lose weight, get stronger, and feel better! This will even increase your libido, so I wouldn´t wait any longer! Your husband, boyfriend, or friends will ask you what you are doing to get in shape!
The Jumping Rope Can Help You Losing Fat and Bring Out Your Abs
As you have seen, the jumping rope accelerates the fat burning effect and helps you to gain overall strength. I prefer it over running because it’s easier on my joints and I can stay at the same place without moving. Besides I like the effect that it works out the rest of my body, not only the legs. I have chosen some of the best jumping ropes at Amazon for you and done a product review about them. Click the following link to see the article. Amazon has the best prices and good quality ropes right now.
This is all for now, I hope that you have enjoyed reading this article about the full body routine for women. If you have any questions, please leave a comment below and I will answer you as soon as I can.