Foods That Burn Belly Fat For Women! Healthy and Tasty

foods that burn belly fat for women
The combination and the quantity are important!

Foods That Burn Belly Fat For Women! Healthy and Tasty

Today we are going to talk about foods that burn belly fat for women. Normally when you think of healthy food an image of a salad or vegetables comes to your mind. That is only partly correct because there are many other foods which help you burning belly fat fast, besides of being delicious.

foods that burn belly fat for women
The combination and the quantity are important!

I explicitly said help because not only the food is burning your belly fat, you need to contribute also to it. Some exercise, like walking for half an hour a day will increase the fat burning effect by 1000 per cent.

That is a big difference. It is true that in many cases we are eating already the right food which has fat burning properties. The key is knowing the right combinations, quantities, and timing.

Foods That Burn Belly Fat For Women! Healthy and Tasty

There are many foods that are real fat burners, and I am pretty sure that you have already eaten a lot of them. The list is countless and now I will show you the most important ones.

Ginger

Ginger is an excellent fat burner, besides of lowering your LDL Cholesterol (the bad one, HDL is the good one) and protecting your heart and brain from strokes, it is a natural analgesic (pain reliever). The most interesting fact for you is that it burns fat.

Prepare Ginger Tea or add it to soups. It has a delicious lemon flavor!

Avocado

One of the reasons that Avocado is considered a superfood is that it has a lot of healthy fatty acids called Omega 3. These fatty acids cover our arteries with a protective film which avoids that fat remains on them.

In simple terms, it is a healthy fat that blocks unhealthy fat. When the unhealthy fat is not absorbed by our organism, we have created the best conditions to burn fat.

The next time you are doing lentil soup, add some pieces into your bowl. Absolutely tasty!

Talking about lentil soup……

Legumes

Legumes are power food. I love legumes and they give me a lot of strength for my workouts. They are full of vegetable proteins and vegetable carbohydrates. Besides of having nearly no fat, they have a lot of minerals and vitamins. A must if you want to burn fat.

foods that burn belly fat for women
Lentil soup is an excellent food to burn fat!

You can easily make delicious salad or soup with beans, peas, chickpeas and lentils. It Italy we eat lentil salad just by mixing some fresh onion, lentils, fresh pepper and salt, extra virgin olive oil, and some apple vinegar or balsamico. Buonissimo!

Do you see that foods that burn belly fat for women are delicious?!

Salmon

Salmon is a great source of protein and Omega 3 fatty acids. Two of the best components for fat burning and losing weight. Maybe you have heard many times that to lose weight you should eat the minimum amount of carbohydrates and a lot of food with proteins. Grill the salmon, add some fresh lemon, you will see how delicious it is.

The reason is that carbohydrates need to be converted to sugar, glucose, to be more exact. Our body needs about 8 hours to burn the glucose from one meal and that is what makes it difficult to lose weight and burn fat.

Foods That Burn Belly Fat For Women
Salmon and Asparagus are a great combination to burn belly fat!

That doesn´t mean that we shouldn´t eat any carbohydrates, they are essential for our organism, especially for our brain functions. Carbs are pure energy! In change, proteins are very important for building lean muscle. If you haven´t any muscle then it will be very difficult for you to burn fat.

Our muscles need calories, and if we are burning calories than we are burning fat. Simple as that. Don´t worry, by doing the right exercises like rowing, running, or swimming you won´t look like Arnold Schwarzenegger when he won Mr. Olympia.

What you want to achieve is a lean body, with a low body fat percentage with shaped abs and a rock hard booty! Get rid of the idea that by working out you will look big! The question is doing the right workouts and following a correct nutrition.

Enough talking, let´s go on with our list of foods that burn belly fat for women….

Vegetables

Yes, I know…. but we need to add vegetables to the list because they are really important for our health besides of burning fat. Doesn´t that go hand in hand?!

The best vegetables to burn fat are green ones. Broccoli, kale, asparagus and artichokes are great examples. Forget about the idea that vegetables need to be always steamed. I am going to give you a tasty Sicilian recipe:

Cut the broccoli into bite-sized pieces, boil it for 10 minutes. Put some extra virgin olive oil in a pan on medium heat, add some black olives and some chili, add the boiled broccoli and pan-fry everything for 5 minutes. Fantastico!

Chili

Spicy food is a natural thermogenic. Thermogenics increase our body temperature and accelerate our metabolism. Perfect for fat burning!

Foods That Burn Belly Fat For Women
Hot Chili Pepper is a natural fat burner!

Accustom yourself to eat spicy more often and you will see how you will lose belly fat. Besides, spicy food improves our mood and makes us feel happier!

The list of foods that burn belly fat fast for women is endless and as you have seen there are a lot of delicious meals that can help you burning fat. On the other side, you need to know that eating the right food is essential to burn fat, but you need to do some workout. Walk for one hour a day, use the rowing machine, or go swimming. Every calorie that you burn in addition to eating healthy will help you losing belly fat quicker.

How Can Omega 3 Help Me Burn Fat Fast?

Today we have mentioned Omega 3 and its fat burning effect. Many times we are so stressed and busy with our daily activities that we can´t manage to prepare all the meals we would like to. Omega 3 can be taken as a supplement. Personally, I take between one and two tablets every morning to make sure that my body has enough of it. I have done a review about the best Omega 3 products.

==>>Click Here For More Information!<<==

 

This is all for now, I hope that you enjoyed reading this article about Foods That Burn Belly Fat For Women. If you have any questions, leave a comment below and I will get back to you as soon as I can.

Ciao Ciao!

Arrivederci,
Simon

10 Comments

  1. Hi Simon,
    Thanks for sharing the post, very informative. I really like your list because not only is the food good for you but also they are delicious too. I love Salmon and avocado and can eat them every day. Ginger is great for seasoning, especially in meats. Chili is great because I love spicy flavors. Finally, beans are great too. The key is portion control because although they are healthy, we still can’t over indulge. Cheers.

    • Hello,
      thank you for your comments on my post and I am happy that it served you. Yes, healthy food can be delicious too. It is all about finding the right products which you love most.
      Thank you
      Simon

  2. Hey Simon
    I am glad that you emphasized that these foods only help to burn fat. Too many articles promote certain foods and supplements that by themselves will help you loose weight. But regular exercise is really the key here to burning fat in combination with a healthy and varied choice of these foods you mention.

    • Hi Keith,

      Yes, it need to start with oneself. Supplements help us to achieve our goals, but we need to contribute with our dedication and hard work. By eating the correct foods we can already do a lot in order to achieve our fat burning and weight loss goals.

      Thank you and have a nice day!

      Simon

  3. This is the answer to the women out there! Because of this article, a lot of women now gets an idea of how to eliminate what seemed to be annoying fat in their belly. Now they do not have to have some exercise that can cause muscle pains and the like.

    Most of the women think that one should not eat too much if they want to lose their belly fat. Now, this article is telling them to eat up the right foods. The information that is presented here make so much sense!

    Thanks!

    • Hi Chanan,

      exactly that was the purpose. Thank you for your comment. These are holistic and natural ways of burning belly fat for women.

      Thank you

      Simon

  4. It seems to me the three tastes that burn fat are bitter, astringent and pungent. I try to change my diet according to the seasons and keep these tastes in mind for my spring diet. Generally, we need to cleanse and lighten during spring and these three tastes are foods that best support weight loss. Your post seems to support this.

    • Hi Jackie,

      thank you very much for your comment. Healthy can be Tasty! We need to enjoy our food even if we want to lose weight. It´s about changing your lifestyle so you can sustain it.

      Thank you very much

      Simon

  5. Those are some great tips. And I didn’t know that exercise increased your fat burning by 1000%!! I knew that it helped, I just didn’t know by that much.
    I am always looking for ways to get rid of my belly fat, and I know the major contributor is junk and fast food. I think that if I included your suggestions into my diet, I should easily be able to achieve my goals!
    I look forward to reading more of your posts!
    Nicki

    • Hi Nicky,

      the difference between moving, doing exercise or not is very big. If we burn calories by working out the result is impressive in comparison of sitting only on the couch.

      Exactly, just by changing some habits you will achieve your goals!

      Thank you,

      Have a great day!

      Simon

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