Foods That Burn Belly Fat For Women! Healthy and Tasty
Today we are going to talk about foods that burn belly fat for women. Normally when you think of healthy food an image of a salad or vegetables comes to your mind. That is only partly correct because there are many other foods which help you burning belly fat fast, besides of being delicious.
I explicitly said help because not only the food is burning your belly fat, you need to contribute also to it. Some exercise, like walking for half an hour a day will increase the fat burning effect by 1000 per cent.
That is a big difference. It is true that in many cases we are eating already the right food which has fat burning properties. The key is knowing the right combinations, quantities, and timing.
Foods That Burn Belly Fat For Women! Healthy and Tasty
There are many foods that are real fat burners, and I am pretty sure that you have already eaten a lot of them. The list is countless and now I will show you the most important ones.
Ginger is an excellent fat burner, besides of lowering your LDL Cholesterol (the bad one, HDL is the good one) and protecting your heart and brain from strokes, it is a natural analgesic (pain reliever). The most interesting fact for you is that it burns fat.
Prepare Ginger Tea or add it to soups. It has a delicious lemon flavor!
One of the reasons that Avocado is considered a superfood is that it has a lot of healthy fatty acids called Omega 3. These fatty acids cover our arteries with a protective film which avoids that fat remains on them.
In simple terms, it is a healthy fat that blocks unhealthy fat. When the unhealthy fat is not absorbed by our organism, we have created the best conditions to burn fat.
The next time you are doing lentil soup, add some pieces into your bowl. Absolutely tasty!
Talking about lentil soup……
Legumes are power food. I love legumes and they give me a lot of strength for my workouts. They are full of vegetable proteins and vegetable carbohydrates. Besides of having nearly no fat, they have a lot of minerals and vitamins. A must if you want to burn fat.
You can easily make delicious salad or soup with beans, peas, chickpeas and lentils. It Italy we eat lentil salad just by mixing some fresh onion, lentils, fresh pepper and salt, extra virgin olive oil, and some apple vinegar or balsamico. Buonissimo!
Do you see that foods that burn belly fat for women are delicious?!
Salmon is a great source of protein and Omega 3 fatty acids. Two of the best components for fat burning and losing weight. Maybe you have heard many times that to lose weight you should eat the minimum amount of carbohydrates and a lot of food with proteins. Grill the salmon, add some fresh lemon, you will see how delicious it is.
The reason is that carbohydrates need to be converted to sugar, glucose, to be more exact. Our body needs about 8 hours to burn the glucose from one meal and that is what makes it difficult to lose weight and burn fat.
That doesn´t mean that we shouldn´t eat any carbohydrates, they are essential for our organism, especially for our brain functions. Carbs are pure energy! In change, proteins are very important for building lean muscle. If you haven´t any muscle then it will be very difficult for you to burn fat.
Our muscles need calories, and if we are burning calories than we are burning fat. Simple as that. Don´t worry, by doing the right exercises like rowing, running, or swimming you won´t look like Arnold Schwarzenegger when he won Mr. Olympia.
What you want to achieve is a lean body, with a low body fat percentage with shaped abs and a rock hard booty! Get rid of the idea that by working out you will look big! The question is doing the right workouts and following a correct nutrition.
Enough talking, let´s go on with our list of foods that burn belly fat for women….
Yes, I know…. but we need to add vegetables to the list because they are really important for our health besides of burning fat. Doesn´t that go hand in hand?!
The best vegetables to burn fat are green ones. Broccoli, kale, asparagus and artichokes are great examples. Forget about the idea that vegetables need to be always steamed. I am going to give you a tasty Sicilian recipe:
Cut the broccoli into bite-sized pieces, boil it for 10 minutes. Put some extra virgin olive oil in a pan on medium heat, add some black olives and some chili, add the boiled broccoli and pan-fry everything for 5 minutes. Fantastico!
Spicy food is a natural thermogenic. Thermogenics increase our body temperature and accelerate our metabolism. Perfect for fat burning!
Accustom yourself to eat spicy more often and you will see how you will lose belly fat. Besides, spicy food improves our mood and makes us feel happier!
The list of foods that burn belly fat fast for women is endless and as you have seen there are a lot of delicious meals that can help you burning fat. On the other side, you need to know that eating the right food is essential to burn fat, but you need to do some workout. Walk for one hour a day, use the rowing machine, or go swimming. Every calorie that you burn in addition to eating healthy will help you losing belly fat quicker.
How Can Omega 3 Help Me Burn Fat Fast?
Today we have mentioned Omega 3 and its fat burning effect. Many times we are so stressed and busy with our daily activities that we can´t manage to prepare all the meals we would like to. Omega 3 can be taken as a supplement. Personally, I take between one and two tablets every morning to make sure that my body has enough of it. I have done a review about the best Omega 3 products.