Best Quick Weight Loss Diet For Women: Easy And Effective

best quick weight loss diet for women

Best Quick Weight Loss Diet For Women: Easy And Effective

If you need to lose weight fast because you want to fit again in that pretty dress or in that lovely trousers you have come to the right place! Here you can find out which is the Best Quick Weight Loss Diet For Women! I have given this plan to many of my friends and I personally use it shortly before summer to get cut, shaped and shredded.

Best Quick Weight Loss Diet For Women
A flat belly is awesome

This is a really short term diet, that means that it has a quick effect and that you are only doing it for one or two weeks. This is truly the best quick weight loss diet for women. Many of my friends which combined it with a morning workout lost about 4 kilos / 9 pounds in less than a week! I have to say that you burn fat, but most of the weight you lose is water, it is also a detoxication diet.

After the first or second week, when you have lost already 5 to 7 kg / 11 to 15 pounds you need to switch to a less extreme diet by starting to eat some more carbohydrates and proteins always combined with a good all round fat burning routine.

Best Quick Weight Loss Diet For Women: Timing and Food

For this diet plan you are going to eat vegetables and proteins, nearly no carbohydrates, you will drink a lot of water and Green tea. Besides, you should follow a morning fat burning routine on an empty stomach to achieve the best effect.

So let´s start……

07:00 a.m. – Warm Water With Apple Vinegar or Fresh Lemon Juice

The first thing after waking up is drinking a big cup of warm water with five teaspoons of Apple vinegar or fresh lemon juice.

Best Quick Weight Loss Diet For Women
Warm water and fresh lemon juice helps you to burn fat

The warm water will help you to start your metabolism and regulate your intestine and stomach for a faster weight loss effect. It will help you going more often to the bathroom to have a pee.

07:15 a.m. – Start Drinking Water

Now it is time to start drinking fresh water. It is very important that it is no soda, no fruit juice, no vitamin water, it is necessary that you are only drinking simply water. It is so important that if you do otherwise the weight loss effect won´t work because all other drinks have a lot of sugar and this will stop you from burning fat and lose weight.

It will even increase your body fat and weight, so it is a number one priority for you avoiding sugar and drinking water instead! Before having your first solid food you should be drinking about a half to one liter / 0.1 to 0.2 gallons of water.

During the whole day you should be drinking about four to five liters / one to one and a half gallons of water daily if you really want to lose weight fast and follow the best quick weight loss diet for women!

07:40 a.m. – First Solid Food

This is going to be pretty the first and last meal with carbohydrates which is not coming from a fruit source for the whole day.

It consists of:

A cup of oatmeal with a fat-free yogurt or one slice of whole wheat bread with turkey breast. The oatmeal and the whole wheat bread are carbohydrates which will make you feel full and with energy during the day. The yogurt or the turkey breast will provide you with the proteins your body needs to lose weight and build lean muscle.

08:00 a.m. – Green Tea

It is time to use an effective fat burner which is part of the best quick weight loss diet for women, we are talking about Green tea.

It has so many positive benefits on our health, it is so good for everything. If you want to learn more about the benefits of Green tea and the correct preparation, Click here and go directly to my post about how to make a Green tea for weight loss!

Now that you know how to prepare correctly your Green tea, you should drink about a mínimum of 3 cups a day.

10:00 a.m. – Second Solid Food

At this point, you should have been drinking about 2 Liters / 0.5 gallons of wáter and 3 Green teas.

Your second solid food is going to be a fruit of your choice, I recommend and Apple and a can of tuna.

Best Quick Weight Loss Diet For Women
Apples are your carbohydrate source whilst doing this diet

Take special attention to chose a tuna which is not canned in olive either vegetal oil. It needs to be canned naturally in water.

10:30 – Ginger Tea

The Ginger root has many different health benefits, it is a medicine for many diseases, it is vasodilatory, and thermogenic that means it is a natural fat burner. Boil 10 cm / 4 inches of a piece of ginger root in 1 Liter / 0.5 gallons of water and put it into a thermos jug.

Start drinking it and combine it with water till it is time for your lunch

12:30 – Lunchtime

For lunch, we are going to have boiled or steamed broccoli, kale, or cabbage and grilled salmon or turkey breast.  You can eat a good amount of the vegetables, you should just eat one slice of the grilled salmon or turkey breast. If after some days you feel like needing more, you can add a boiled potato or a hard boiled egg.

13:30 – More Water

Don´t stop drinking water you will feel like going to the bathroom many times. That is actually good if your pee is crystal clear you are on the right track.

16:00 – Third Solid Food

If you were thinking that the best quick weight loss diet for women would be versatile, it is not the case, but it gives you the results you are looking for.

Best Quick Weight Loss Diet For Women
Ginger tea is a vasodilator

Your third solid food is again an Apple and a can of tuna. Nothing more nothing less!

17:00 – More Water

At this point, you should have been drinking about 4 liters / 1 gallons of water and went many times for a pee!

20:00 – Last Solid Food

Your last solid food is going to be again Green vegetables like broccoli, kale, or cabbage and a slice of grilled tuna or turkey breast.

Please be aware that this diet is intended only for a few days, maybe a week. I have personally done it for máximum two weeks before summer. Most friends tell me that in five days of doing it strictly, they already lost the desired weight. If you are feeling dizzy or too weak, stop the diet and start eating normally again. Always listen to your body. Keep in mind that you need to combine this diet with a workout routine to achieve optimum results.

If you need an extra boost of protein, because you haven’t enough time to prepare many meals Click here to go directly to my product review about the best protein powder for vegetarian women!

This is all for now. I hope that you have enjoyed reading this article about the best quick weight loss diet for women. Tell me if it has worked for you, leave a comment below and I will answer you as soon as I possibly can.

Ciao for now!

Talk to you soon.



  1. Hi

    I find this post to be very informative. I love the way you put a timestamp on what I need to do in order for me to know what I should be doing exactly at what time… I really like that…I will 100% start doing this regiment and get back to you to let you know my progress. Eventhough im a man im sure this will help me lose weight as well.

    Thank you.

    • Dear E,

      thank you very much for your comment. Yes, from my experience I know that if we set a time schedule for every step we need to do, it is much easier to accomplish our goals. When we are already in the habit, our body will let us know what it needs.

      You got the point, I am using all my diets and workout plans by my own. Everything in my webpage is reflecting my lifestyle. You can be sure that if you follow my advice, you will lose weight effectively it doesn’t matter if you are a man or a woman.

      Thank you very much and have a nice day!


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