Best Breakfast Smoothie to Lose Weight: Delicious And Healthy!
Today we are going to talk about the best breakfast smoothie to lose weight. Smoothies have become a really good natural drink because nowadays we don´t have always so much time to prepare all the meals in our nutrition plan or diet.
Smoothies are easy and quick to prepare, they can provide us with all the essential healthy ingredients we need, they are full of important minerals, vitamins, fatty acids, proteins, and carbohydrates.
We can use the vegetables and fruits that we prefer and like, and the best of it is that smoothies are helping us losing weight, burning fat, improving our strength and muscle growth, in short, they help us to achieve a nice overall athletic body.
So let’s see what the best breakfast smoothie to lose weight is, the effects it has, how to prepare it and where to buy the ingredients we need.
Best Breakfast Smoothie to Lose Weight
This breakfast smoothie to lose weight will have vegetables, fruits, proteins, omega 3 fatty acids.
50 Grams of Spinach
Spinach is full of important minerals and vitamins like vitamin A, vitamin C, and vitamin K, and vitamin E, magnesium, manganese, calcium, potassium, and fiber. It has a lot of iron, but not so much as we thought when we watched popeye as little kids.
2 Spoons of Sunwarrior Protein
Our best breakfast smoothie to lose weight has 18 grams of Sunwarrior protein which is produced only with natural ingredients like soy, pea, and hemp.
Avocado has a lot of Omega 3 fatty acids, also known as monounsaturated fats, which are absolutely important to regulate our triglyceride, to lower our LDL cholesterol (the bad one) which is harmful to our heart, it has a lot of dietary fiber which helps us to lose weight and burn fat. Besides, it gives our best breakfast smoothie to lose weight a creamy touch which makes it really delicious.
We all love strawberries! But besides of being delicious and irresistible, they are adding to our smoothie a beautiful color. Besides, strawberries are better for our weight loss goal than we think, they are low on calories about 30 cals/per 100 gram (3.5oz), they are full of vitamin C and antioxidants which are helping us to repair and regenerating our cells.
They have an anticancer and anti-inflammatory effect, besides of protecting our heart and brain from diseases, they also lower our bad cholesterol (LDL) which is helping us to lose weight and burn fat!
Cranberries are another source of antioxidants which contribute to protecting our cells from aging, our heart and brain from strokes and they also lower the LDL cholesterol which is the main cause of coronary diseases and overweight. They will give you an energy boost for the whole day.
Half Teaspoon of Coconut Oil
This is one of my favorite ingredients because I love the taste of coconut. Besides it is very healthy for us, it has a special fatty acid which is called MCFA mid-chain fatty acids which are contributing to a healthy Omega 3 and Omega 6 relationship in our blood. Do not overdose this oil and use only half teaspoon, it is not recommended to abuse of it.
1 Tablespoon of Flax Seeds
Flax seeds are similar to Chia Seeds, they contain a lot of Omega 3 which has the effect of lowering the bad LDL cholesterol in our blood, it is proven that especially in women. They have a high amount of protein, Vitamin B6, Calcium, and Iron which are necessary vitamins and minerals for the correct functionality of our muscles, bones, skin and hair.
Half Teaspoon of Coconut Oil
This is one of my favorite ingredients because I love the taste of coconut.
Additionally, it is very healthy for us because it has a special fatty acid which is called MCFA mid-chain fatty acids which contribute to a healthy Omega 3 and Omega 6 relationship in our blood. Do not overdose and use
1 Tablespoon of Chia Seeds
Chia seeds are a pre-Columbian Aztec superfood, which can´t be missing in our best breakfast smoothie to lose weight. Chia seeds are very rich in Omega 3 fatty acids which help us lose weight and burn fat. Besides, they are full of Vitamin B, iron, calcium, magnesium, zinc, and phosphorous which are very important for our muscle grow and recovery.
Almonds and almond milk are very healthy for our bodies and provide important proteins and minerals. The taste of almond milk is fabulous and it will provide to our best breakfast smoothie to lose weight a nice flavor, besides it is perfect for lactose intolerant persons. It is rich in magnesium, vitamin B6, potassium, calcium, iron, and dietary fiber. Absolutely fabulous to lose weight and get in shape!
1 Piece of Dark Chocolate Over 80%
Yes, you are reading correctly! Chocolate!
Consumed in low quantities it is a superfood, it is full of fibers, vitamins, and proteins, Vitamin A, Vitamin E, and Vitamin B, Calcium, Magnesium, Iron, Sodium and Zinc and it has a little part of caffeine which will increase your metabolism and help you to burn fat!
Carrots are full of beta-carotene which is very important for our skin and eyes. It contains Vitamins A, B, C, and K, which are very important for our health and overall well-being
1 Cup of Oatmeal
Oatmeal will give us important carbohydrates and proteins in our best breakfast smoothie to lose weight. It is the breakfast of nearly every athlete and fitness professional. It lowers LDL cholesterol if consumed regularly. It has a lot of fiber which helps us reduce weight significantly because it helps to digest our food quickly.
Take all the ingredients and blend them until smooth, the quantities can vary because the ingredients may be smaller or bigger, for example, the strawberries. Add coconut water or more almond milk if the smoothie is too dense and more oatmeal if it is too liquid.
Protein for Our Best Breakfast Smoothie to Lose Weight
Protein is a very important part in our nutrition of losing weight and getting in shape. Many times we can’t cook all the meals for one day and we need a little help to be sure that we eat all the nutrients we want. The important thing is that we use high-quality supplements which are manufactured under best practices and controlled conditions, by high-quality I mean that the ingredients are the best ones and from natural sources.
I strongly recommend you to use the Sunwarrior Protein which I have been using for a long time now and besides of having a delicious taste, it gives me the protein that I need!
This is all for now. I hope that you have enjoyed reading this article about the best breakfast smoothie to lose weight. Leave a comment below and I will answer you as soon as I possibly can.
Ciao for now!