Arm Routine For Women: Get In Tone Now!
If you are looking for an arm routine for women you have come to the right place! Congratulations! Today I am going to show you a simple but very effective workout routine for your arms which you can do at home without going to the gym. The following bodyweight exercises will tone your arms after a few times of doing them. You will feel the difference immediately.
I have chosen five exercises for you which will help you burning fat, losing weight, and get more functional strength for your day to day activities.
Arm Routine For Women: Get In Tone Now!
This arm routine for women should be performed as circuit training, that means that you start with the Jumping Rope and end with the Plank. After that, you start over again. At the beginning, you should do minimum 2 sets and after some weeks 3-9.
First Exercise: Jumping Rope
Start by jumping for about 1 -2 minutes. The jumping rope is a cardio exercise which is a fantastic complete workout. It will not only speed up your metabolism but also work your arms, shoulders, hamstrings, booty and legs. You will feel that your whole body is activated and that you start sweating if you do it intensely.
Take a rest for 10-15 seconds and follow with the…
Second Exercise: Push Ups
Perform about 5-15 push-ups, depending on your level. Don´t place your hands wider than your shoulders in order to protect your joints. If they are too difficult for you, just do them in a more inclined position, with your hands on a bench or a chair.
Push Ups are working your triceps, your shoulders, and your core. Don´t forget to breathe in a constant rhythm whilst going up and down. Go down slower than you go up.
You will burn fat and lose weight very quickly. At this point, you should already feel warmed up. Your muscles are activated now.
Take a rest for 10-15 seconds and follow with the….
Third Exercise: Dips
Dips will give you a lot of functional strength which you will need for your day to day activities. Focus on breathing in whilst going down and breathing out whilst pushing you up.
Keep your whole body under tension to increase the stability and your metabolic rate. If you don´t go down till the bottom, don´t worry! At the beginning, you can go down till 90 degrees, later on, when you get stronger and lighter, you can go down further like in the moving image above.
Keep your booty and your arms straight without moving them too much, focus on your arms, shoulders, and core, these muscles should do the work!
Fourth Exercise: Plank
The plank will give you a little rest from the other exercises, but you will keep on burning and engaging your whole body.
You don´t need to move, just hold the position in the picture and breathe deeply in an out.
Done! Congratulations! You have achieved the first round of the routine.
Depending on your level, do about 1-9 more rounds.
You can do this routine for 20 minutes up to an hour! Yes, you can do it daily and I promise you that you will see results very quickly if you want to lose weight, get stronger, and feel better! This will even increase your libido, so I wouldn´t wait any longer! Your husband, boyfriend, or friends will ask you what you are doing to get in shape!
The Jumping Rope Can Help You Losing Fat and Getting In Shape Fast
As you have seen, the jumping rope accelerates the fat burning effect and helps you to gain overall strength. I prefer it over running because it’s easier on my joints and I can stay at the same place without moving. Besides I like the effect that it works out the rest of my body, not only the legs. You will start sweating very fast, if you do it intensively and get better after a while. It is really funny because it requires coordination, and you can always add new combinations. I have chosen some of the best jumping ropes at Amazon for you and done a product review about them. Click the following link to see my article! .Amazon has the best prices and good quality ropes right now.
This is all for now, I hope that you have enjoyed reading this article about this arm routine for women. If you have any questions, please leave a comment below and I will answer you as soon as I can.